Ingredients: 2 cans (15 ounces each) garbanzos, rinsed, drained and patted dry 2 cups Wheat Chex cereal 1 cup dried pineapple chunks 1 cup raisins 2 tablespoons honey 2 tablespoons reduced-sodium Worcestershire sauce 1 teaspoon garlic powder 1/2 teaspoon chili powder Directions: Preheat the oven to 350 F Lightly coat a 15 1/2-inch-by-10 1/2-inch baking … Read more
Makes 4 Servings Ingredients: 3 T white balsamic raspberry vinegar 2 T extra-virgin olive oil (could try only using 1 to 1 1/2) 1 T honey 1 T water 1/4 t salt or Mrs. Dash 1 bunch romaine or spring mix lettuce 1 1/2 c fresh raspberries 1/4 coarsely chopped hazelnuts, toasted *Cooked and diced … Read more
For those people who gravitate towards a very balanced and structured approach to weight loss, Tom Venuto’s Burn the Fat, Feed the Muscle is a fantastic resource! Dr. Ray and Blythe have both used Tom’s program as a resource in helping many of their clients achieve their weight loss goals.
Did you know that Dr. Ray walks an average of 6-10 miles per day while at work? If you sit all day and have been looking for a way to get healthier, you will want to check this out!
Spicy Fish Kebab This recipe works well with Halibut, but you can use any white fish you prefer. Makes about 6 skewers. • 1 ½ lbs Fish • 1pkg peeled baby carrots • 2 small zucchini or yellow squash (halved length-wise and then cut into slices) • 1 c. sugar snap peas (not frozen) • … Read more