Category Archives for Resources

Yummy Chicken Recipe great for dinner OR on the go!

Low-Carb Lemon Chicken This is one great tasting recipe with a dressing you can use while keeping those evening carbs low You will need: • 2-3 tbsp lemon juice • 1tbsp white vinegar • 2 tbsp fresh dill and basil chopped • 1tbsp honey • 1 tbsp Dijon mustard • ¼ tsp black pepper • […]

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Protein Packed Smoothie Recipe

This is a delicious summer time recipe that I like to use for a quick on the go meal. It is packed with protein, fresh fruits not to mention anti-oxidants, making a GREAT meal replacement for busy lifestyles! ½ c. greek yogurt 2 scoops of your favorite flavor protein *my favorite is 1 scoop vanilla […]

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Oatmeal Pancake Recipe

Recipe Summary: This recipe has now been a family favorite for many years. I share it with everyone and anyone who is open to the possibility of eating oatmeal pancakes… in my opinion, everyone should eat them! Ingredients: 1 whole egg ½ c. NO SALT ADDED cottage cheese ½ c. dry oatmeal (Quaker-style old fashioned […]

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EGGS… are they REALLY the PERFECT SNACK for Fat Loss?

As a health nut and busy working mother of 3, I am someone who is always looking for a high protein snack, I have found that eggs are something that appeals to nearly everyone and I tend to enjoy often! With so many recipes and ways to cook them, they rarely fall on that list of ‘things I’ll never eat again’. Eggs are easy to eat, not too messy and great for on the go eating (I know most of us are looking for healthy on the go snacks!).

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