Category Archives for Recipes

All About Coconut Flour

Most people love bread and mostly anything made from wheat or grains. Unfortunately, wheat-based products are among the most fattening foods available and for some people they can result in severe sickness. In today’s post I will teach you everything that you need to know about coconut flour, the wheat flour alternative. What Is Coconut […]

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Paleo-Rita – The Low-Calorie Alternative to Margaritas

If you’re going out to the local Mexican restaurant or happy-hour with friends and don’t want to be the stiff in the corner who isn’t sipping on some hooch, check out this article on Alcohol and Weight Loss and try this margarita alternative from the book, The Paleo Solution: The Original Human Diet! The Recipe: […]

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Start a Weight Loss Recipe Collection

One of the best tools in your weight loss arsenal can be a weight loss recipe collection.  This is just what it sounds like; a collection of recipes that focus on healthy eating for the purposes of maintaining a strong metabolism along with good hormonal balance.  Why is this such a powerful tool?  Because boredom […]

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Paleo Pancakes

Paleo pancakes *mix all ingredients in a bowl, no blender necessary! 1. 2 Eggs 2. 1/2 cup organic unsweetened applesauce 3. 1/2 cup nut butter (anything but peanut butter) 4. 1/4 teaspoon cinnamon 5. 1/4 teaspoon vanilla extract 6. 1/4 blueberries (or some other berry) 7. grease with coconut oil

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Flourless Weight Loss Cookie Recipe

This is a great recipe for those who want to avoid grains. These are also great cookies for celiacs. Start by picking your favorite all-natural organic almond, cashew or  peanut butter. Always choose all-natural nut butters without high fructose corn syrup. Note to our Paleolithic Lifestyle Fat Cutters: To make this recipe paleo-friendly, use almond butter […]

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Healthy Sweet-n-Spicy Snack Recipe – Great for parties!

Ingredients: 2 cans (15 ounces each) garbanzos, rinsed, drained and patted dry 2 cups Wheat Chex cereal 1 cup dried pineapple chunks 1 cup raisins 2 tablespoons honey 2 tablespoons reduced-sodium Worcestershire sauce 1 teaspoon garlic powder 1/2 teaspoon chili powder Directions: Preheat the oven to 350 F Lightly coat a 15 1/2-inch-by-10 1/2-inch baking […]

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