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The 10 Commandments of Permanent Fat Loss​

In this episode we discuss 10 strategies that will help you lose weight and maintain that weight loss. Violate these commandments at your own peril

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Research Unlocks The Key To Fat Loss. It's Not Calories, Carbs, Or Fat

What if they’re all wrong…the key to weight loss is not calories, nor is it carbs, nor is it fat? Find out what new research suggests is the secret…

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Master the Female Metabolism: The Ultimate Guide To Female Fat Loss

Learn the secrets to optimizing the female metabolism because, let’s face it, men and women are different! 

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