...Because They Make Your Life Miserable
and thus unsustainable.

Cut the Fat Podcast teaches weight loss powered by science, not by guilt and shame.

We teach sound scientific principles and show you how to use them in real life situations...

...because everyone deserves a healthy, confident, and fun life that they look forward to without lifestyle and body shame getting in the way!


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listen & implement


listen & implement

Our Values

Fit Body - Fun Life

We believe that human beings change best by feeling good, not by feeling bad. So…guilt and shame have no place in your weight loss program.

Science...Not Emotion

Every weight problem is solvable. Guilt and shame are not part of that solution. Every body has the ability to burn excess fat with the right strategies.

Every Behavior Has Good intent

Every decision you make has a rational explanation. You do what you do because it seemed like a good idea at the time.

Weight Loss Is The Side Effect

If the only thing that changes for you is your weight, we've failed. Weight changes as your body and mind get healthier. Focus on health strategies, not weight loss strategies.


Actually, weight loss is easy. PERMANENT Weight Loss, feels impossible. Here’s why…

When we build an extreme calorie deficit, we activate a mechanism in the body and brain called the “Compensatory Engine”.

The compensatory engine triggers food seeking behavior and unconscious slothfulness and we activate the compensatory engine when we attempt crash diets, crazy exercise plans, or just try to change everything about our lifestyle all at once. The result is what we call the 3 opponents of fat loss…

Eradicate the 3 Opponents To Fat Loss

Bottom Line: You Can't Sustain Weight Loss Because The Strategies and Tactics You're Implementing Are Making You Hungry, Fatigued, and Riddled With Cravings

The key to successful weight loss is optimizing how your body and mind work. You can’t do that by waking up each morning, clinching your fists, and white-knuckling your way through the day while beating yourself up every time you eat a treat. 

Take The Sweatpants
To Swimsuit QUIZ

You can do this!

…But you’ve got to let go of the old model of “cut as many calories as you can and exercise as much as possible”.

You know that doesn’t work. That’s why you’re here. You need to start by redefining what success looks like. Heres how we define success…

Building a lifestyle program that optimizes body fat while simultaneously increasing strength, fitness, and flexibility all while feeling healthier, more energetic, and excited for life.”

To do this, start by identifying your fat loss stage by taking the Sweatpants to Swimsuit Quiz.

Are You Stuck In a
Weight Loss Plateau?

You need a 5-Day Metabolic Reset!

Stressed metabolisms don’t release or burn fat. If you feel like no matter what you try, nothing works, then you may need a metabolic reset. In this 5-day program, you’ll learn a 5-step process for restoring your metabolism to an optimal state so that you’re ready to burn fat again!

8 mil +


4.8 Start

1900 + reviews

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Amy Baskin
Amy Baskin
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"Great information and motivation with science mixed in. Listening has changed my relationship with food and I’m healthier and feeling great."
Kara Hefley
Kara Hefley
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"I’ve listened to a lot of fat loss, weight loss, health-related podcasts. This is by far the best I’ve listened to - Blythe & Ray are down to earth, real people and have tips for each episode. Love this podcast!"
Julie Marie
Julie Marie
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"Blythe and Ray are terrific! I enjoy their podcast, and I've done two rounds of the Cut the Fat Challenge. If you want to change your habits, become more motivated and accountable.