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Protein Packed Smoothie Recipe

This is a delicious summer time recipe that I like to use for a quick on the go meal. It is packed with protein, fresh fruits not to mention anti-oxidants, making a GREAT meal replacement for busy lifestyles!

  • ½ c. greek yogurt
  • 2 scoops of your favorite flavor protein
    • *my favorite is 1 scoop vanilla soy protein and 1 scoop vanilla whey protein
  • 5 large strawberries
  • Handful of blueberries
  • Handful of pitted cherries
  • 2 c. crushed ice (cubes are o.k. too, but they are more difficult to blend)
  • ½ c. – 1 c. water (this will vary depending on the type of protein you use)
  • 1 serving of either Udos Choice Oil or Flax seed oil

Yields 2 large smoothies and BEWARE…. KIDS LOVE THEM!

Be sure to get creative… use your favorite fruits and mix them up!

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