Blythe and I are always talking about preparing your life for weight loss success. One major component of setting yourself up for success is preparing food ahead of time. Many people ask me, “How long can I store food once it is cooked?” Recently, I went searching for answers to this question and wandered upon a wonderful little document from Uncle Sam, courtesy of the USDA. I wanted to share the link with you guys as well! Just click the link below:
I hope you guys find it useful!