fbpx

Curry Mango Chicken… YUM!

Makes 4 servings

Ingredients:

8 oz. nonfat plain yogurt
1 t. chile powder
1 t. mild or hot curry powder
3/4 t. lime juice
1/2 t. finely chopped garlic
Salt to taste
4 skinless, boneless chicken breasts halves
1 large ripe mango, peeled and finely diced

Directions:

Combine 1/4 cup of the yogurt, chile powder, curry powder, 1/4 teaspoon of the lime juice, garlic and salt in a baking dish. Add chicken, turn to coat, cover and refrigerate for at least 1 hour.

Meanwhile, put remaining yogurt, 2/3 mango and remaining 1/2 teaspoon lime juice into a blender; puree until smooth to make a sauce, then set aside.

Preheat oven to 375.

Bake chicken until just cooked through, about 25 minutes.

Garnish with leftover mango and sauce.

Nutrition:

Calories: 190 calories
2g total fat
70mg cholesterol
120mg sodium
14g total carbohydrate
1g dietary fiber
11g sugar
30g protein

>
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Privacy Policy Terms Of Use Contact Us Affiliate Disclosure DMCA Earnings Disclaimer