Makes 15 bars
2 cups oats – roasted in the oven without oil for 10-15 minutes
1 cup peanut butter (no sugar added)
1/2 cup agave (you can also use honey)
1/2 cup apple sauce (unsweetened)
2 tbsp. grain sweetened chocolate chips
1 cup whey protein powder (unflavored or vanilla)
1 tbsp. cinnamon
2 tbsp. chia seeds
Preheat your oven to 350 degrees.
Combine all ingredients in a large mixing bowl by hand (will be thick).
Note: BE SURE your oats have cooled down completely from being roasted or they will totally melt your chocolate chips.
Spread out the batter on a cookie sheet or other baking dish.
Bake at 350 for 15-20 minutes, or until the bars are a nice golden brown color.
Total Fat 12 gm
Saturated Fats 2 gm
Trans Fats 0 gm
Cholesterol 0 gm
Sodium 4 mg
Carbohydrates 29 gm
Dietary fiber 5 gm
Sugars 11 gm
Protein 21 gm