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Ginger and Date Baked Oatmeal -Great for Fall!

1/2 cup dry old-fashioned oats

1-2 tbs. sugar-free Torani Gingersnap syrup

1/8 tsp. baking powder

small handful chopped dates (I get mine at Good Earth in bulk; they are already chopped and covered in Oat Flour to keep from sticking)

3-4 heaping tbs. nonfat cottage cheese

sugar substitute to taste

1 cup water

Directions:

Mix all the above in an oven proof bowl. Bake in a 350 oven for 30-35 minutes until oatmeal bounces back and starts to pull from sides.

Nutrition:

Calories 276

Calories from Fat 27.0

Total Fat 3g

Saturated Fat 0.5g

Cholesterol 1.88mg

Total Carbohydrate 53.68g

Dietary Fiber 6.4g

Sugars 23.68g

Protein 11.05g

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