6 Weight Loss Tips to Cut the Fat

Accessing fat stores is key to having a leaner, trimmer you!

Most of us are aware that fat mobilization is the process in which we get our bodies to use fat for energy. Fat must be oxidized and enter the blood stream to be utilized by the body for energy. Since our bodies are fat storing machines by nature, expediting this process takes a little manipulation. However, the process is simple. Firstly, I’d like to explain fat mobilization so everyone understands WHAT we are talking about:

EGGS… are they REALLY the PERFECT SNACK for Fat Loss?

As a health nut and busy working mother of 3, I am someone who is always looking for a high protein snack, I have found that eggs are something that appeals to nearly everyone and I tend to enjoy often! With so many recipes and ways to cook them, they rarely fall on that list of ‘things I’ll never eat again’. Eggs are easy to eat, not too messy and great for on the go eating (I know most of us are looking for healthy on the go snacks!).

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