15 Ways To Stop Weekend Weight Gain – How To Enjoy Your Weekends And Still Lose Weight

Monday mornings for dieters are like a perpetual groundhog day of guilt, shame, and penance… Research from Cornel Food & Brand Lab confirms that weight fluctuates throughout the week. On average, people weigh the least on Fridays and the most on Saturdays. If I were a betting man, I’d bet that this fact doesn’t surprise … Read more

Female Fat Loss Diet Plan – The Ultimate Guide To Eating For Burning Fat In Women

Female Fat Loss Diet Plan

Do women really need a different diet plan than men? Isn’t it just a calorie balance thing in both men and women?  Hopefully by now I’ve convinced you that there are very distinct differences between a man and a woman’s metabolism. If you haven’t had a chance to read Part 1: The Ultimate Guide To Female … Read more

Master The Female Metabolism – The Ultimate Guide To Female Fat Loss

Female Fat Loss

In working with thousands of patients over the years, I can tell you with certainty that women are very different than men metabolically and female fat loss is, in many ways, more complicated… Beyond that, female fat loss after forty is different than fat loss in women between 20 and 40 years old. In this comprehensive … Read more

Research Unlocks The Key to Weight Loss…It’s Not Calories, Carbs, Or Fat

According to a new study published in the Journal of the American Medical Association, it’s time to give up on calorie counting and focus on eating real, whole foods. This new research, performed at the Stanford Prevention Research Center, concluded with a twist… According to the lead researcher, Dr. Gardner, he and his collegues designed this study … Read more

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