Walking For Weight Loss: A Definitive Guide To Weight Loss By Walking

Walking for Weight Loss

Table of Contents In the weight loss industry, the only constant is the reality that people will change their opinions and recommendations about what is the best way to lose weight.  One week it’s all about calorie balance, the next it’s all about hormone balance…  One week, it’s all about walking for weight loss, and … Read more

15 Ways To Stop Weekend Weight Gain – How To Enjoy Your Weekends And Still Lose Weight

Weekend Weight Gain

Table of Contents Monday mornings for dieters are like a perpetual groundhog day of guilt, shame, and penance… Research from Cornel Food & Brand Lab confirms that weight fluctuates throughout the week. On average, people weigh the least on Fridays and the most on Saturdays. Yup, weekend weight gain is a real thing.  If I … Read more

Female Fat Loss Diet Plan – The Ultimate Guide To Eating For Burning Fat In Women

Do women really need a different diet plan than men? Isn’t it just a calorie balance thing in both men and women?  Hopefully by now I’ve convinced you that there are very distinct differences between a man and a woman’s metabolism. If you haven’t had a chance to read Part 1: The Ultimate Guide To Female … Read more

Master The Female Metabolism – The Ultimate Guide To Female Fat Loss

Female Fat Loss

In working with thousands of patients over the years, I can tell you with certainty that women are very different than men metabolically and female fat loss is, in many ways, more complicated… Beyond that, female fat loss after forty is different than fat loss in women between 20 and 40 years old. In this comprehensive … Read more

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