Module 1: Swimsuit University
In this module we'll cover how to optimize fat burn during the Swimsuit Stage:
Why H.I.I.T. may not be the best exercise for you when you're in Sweatpants
Hormones or Calories? Which should you focus on while in the Sweatpants stage?
What is "Easy Fat" and how do you access and burn it?
Why walking is Sweatpant's best friend
The psychology of the Sweatpants stage
What to look out for when in the Sweatpants stage to avoid being derailed
Sweatpants University
Sweatpants Introduction
The Calorie-Hormone Curve
Your Diet in Sweatpants
Your Habits In Sweatpants
Your Exercise In Sweatpants
Your Willpower In Sweatpants
Your Psychology In Sweatpants
Your Confidence In Sweatpants
Sweatpants Summary
The Mini-Habits For The Sweatpants
Sweatpants To Swimsuit Support
Skinny-Jeans University
Skinny-Jeans Introduction
Your Fat in Skinny-Jeans
The Two Signals You Must Send
Your Metabolism In Skinny-Jeans
Your Diet In Skinny-Jeans
Your Exercise In Skinny-Jeans
Your Psychology In Skinny-Jeans
The Mini-Habits For The Skinny-Jeans
SWEATPANTS TO SWIMSUIT UNIVERSITY
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