MOST WEIGHT LOSS PROGRAMS SUCK
...Because They Make Your Life Miserable
Cut the Fat Podcast teaches weight
loss powered by science, not by guilt and shame.
We teach sound scientific principles and show you how to use them in real life situations...
...because everyone deserves a healthy, confident life they look forward to without lifestyle and body shame getting in the way!
01.
subscribe to the podcast
02.
listen & implement
03.
listen & implement
Our Values
Fit Body - Fun Life
We believe that human beings change best by feeling good, not by feeling bad. So…guilt and shame have no place in your weight loss program.
Science...Not Emotion
Every weight problem is solvable. Guilt and shame are not part of that solution. Every body has the ability to burn excess fat with the right strategies.
Every Behavior Has Good intent
Every decision you make has a rational explanation. You do what you do because it seemed like a good idea at the time.
Weight Loss Is The Side Effect
If the only thing that changes for you is your weight, we've failed. Weight changes as your body and mind get healthier. Focus on health strategies, not weight loss strategies.
Let's Face It... Weight Loss Is Difficult
Actually, weight loss is easy. PERMANENT Weight Loss, feels impossible. Here’s why…
When we build an extreme calorie deficit, we activate a mechanism in the body and brain called the “Compensatory Engine”.
The compensatory engine triggers food seeking behavior and unconscious slothfulness and we activate the compensatory engine when we attempt crash diets, crazy exercise plans, or just try to change everything about our lifestyle all at once. The result is what we call the 3 opponents of fat loss…
Eradicate the 3 Opponents To Fat Loss
CRAVINGS
mental hunger
Hunger
Physical Hunger
Fatigue
Tired All The Time
Bottom Line: You Can't Sustain Weight Loss Because The Strategies and Tactics You're Implementing Are Making You Hungry, Fatigued, and Riddled With Cravings
The key to successful weight loss is working with how your body and mind work. You can’t do that by waking up each morning, clinching your fists, and white-knuckling your way through the day.
Take The Sweatpants
To Swimsuit QUIZ
You can do this!
…But you’ve got to let go of the old model of “cut as many calories as you can and exercise as much as possible”.
You know that doesn’t work. That’s why you’re here. You need to start by redefining what success looks like. Heres how we define success…
“Building a lifestyle program that optimizes body fat while simultaneously increasing strength, fitness, and flexibility all while feeling healthier, more energetic, and excited for life.”
To do this, start by identifying your fat loss stage by taking the Sweatpants to Swimsuit Quiz.
Are You Stuck In a
Weight Loss Plateau?
You need a 5-Day Metabolic Reset!
Stressed metabolisms don’t release or burn fat. If you feel like no matter what you try, nothing works, then you may need a metabolic reset. In this 5-day program, you’ll learn a 5-step process for restoring your metabolism to an optimal state so that you’re ready to burn fat again!
8 mil +
Downloads
4.8 Start
1900 + reviews
20000 +
Downloads
20 +
years
© Cut The Fat Podcast. All Rights Reserved.