Are Your Blood Pressure Pills Making Weight Loss Impossible?

Lately I have been investigating a phenomenon called “lipotoxicity” which occurs when excess fat gets into cells such as muscle, pancreas and other organs. As this fat builds up it damages the delicate machinery of the cell, ultimately leading to complications and disease. While reading various studies on how this fat gets into places that … Read more

Glycemic Load Versus Glycemic Index – What is the Difference?

As mentioned in a previous post titled, “What is the Glycemic Index”, the glycemic index tells us how fast the carbohydrates within a particular food enter into the blood as sugar. Foods that rank high on the Glycemic Index have a tendency to short circuit weight loss efforts by triggering excess insulin to enter the … Read more

Interval Training is Best for Fat Loss

It is common to hear people say that slow and steady aerobic exercise is best for fat loss. This certainly makes sense because when you work out at lower intensities your body will draw a higher percentage of energy from fat. This means that slow and steady aerobic activity results in a higher percentage of the energy coming from fat rather than sugar.

So far so good…

Good Advice From One of America’s Great Philosophers

William James wrote “To change one’s life: Start immediately. Do it flamboyantly. No exceptions.” This advice could not be more true to someone who is trying to lose weight! Nothing happens until you do something! Am I right? We have this ridiculous American tradition when it comes to weight loss.

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