Burn 25% More Calories with One Simple Change

What if I told you that making one change in the way that you workout on your aerobic exercise equipment could result in burning 25% more calories. Are you ready? Stop holding on! Seriously, it is that simple. I always cringe whenever I walk into the gym and see 4 out of 10 people jogging … Read more

Poor Sleep Patterns Makes You Hungry

In our society is not only commonplace for people to burn the candle at both ends but it is even revered as a respectable trait. Is there any connection between these poor sleep habits and the epidemic levels of obesity in our society? A UCLA study published in the journal Psychoneuroendocrinology suggests a clear connection … Read more

Eggs vs. Bagels – Which is the Better Weight Loss Food?

I remember watching Oprah when I was an undergrad at Frostburg State University (yes, I know that admitting this may require that I forfeit my man-card). In one particular show, she had a “weight loss expert” talking about how the bagel is “the perfect diet-food” because it contains a balanced blend of carbohydrate, fat, and … Read more

Exercise Is Useless for Weight Loss? Where Do They Get This Stuff?

I have just about had it with all of these “experts” suggesting that exercise is not essential for weight loss! Seriously, where do they get this stuff? Okay, I do understand their thought process…It is easy to add calories to the body and quite difficult to burn them off. After-all, the typical 30 minute light … Read more

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