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Meatloaf (using Turkey or your choice of any lean ground meat)

TURKEY MEATLOAF You will need: Celery, onion, bell peppers, about 1 ½ lbs of any ground LEAN meat, rolled oats, 4 egg whites To prepare: Chop/dice 3 celery sticks Chop/dice ½ onion Chop/dice ¼ red bell pepper Chop/dice ¼ green bell pepper Put all diced veggies into a large mixing bowl. Add your choice of … Read more

Wii Fit Weight Loss: Can You Lose Weight with Wii Fit?

This Christmas many fat cutters are looking for gifts that can inspire health and fitness among their family members. One such gift is the Nintendo Wii Fit which has found its way into 21 million households since its launch in 2007. It is encouraging to see that families are at least trying to promote fitness … Read more

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