Is Green Tea Effective for Weight Loss? A New Meta Analysis Study Says…

Many news articles and weight loss blogs have been reporting on green tea as the miracle supplement for fat loss; are their reports based on hard science, or just supplemental fluff? If it does work, is it best to use caffeine containing green tea or is a decaf version okay to use? A recent meta-analysis … Read more

Food Storage Tips – How Long Can You Store Your Food

Blythe and I are always talking about preparing your life for weight loss success. One major component of setting yourself up for success is preparing food ahead of time. Many people ask me, “How long can I store food once it is cooked?” Recently, I went searching for answers to this question and wandered upon … Read more

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