Month: July 2010
salmon burgers
This recipe makes 4 servings: Ingredients: 1 cup finely chopped red onion 1/4 cup thinly sliced fresh basil 1/4 tsp salt or Mrs. Dash 1/4 tsp freshly ground black pepper 1 (16 oz) salmon fillet, skinned and chopped 1 tbs hot pepper sauce 1 large egg white Cooking spray 8 (3/4-ounce) slices focaccia or other … Read more
Curried Spinach Salad with fresh berries (add your choice of protein!)
Ingredients: 6 cups fresh spinach 1 cup thickly sliced strawberries 1 cup blueberries, trimmed 1 small red onion, thinly sliced 1/2 cup chopped pecans Curry Dressing: 2 tablespoons balsamic vinegar 2 tablespoons rice vinegar 4 teaspoons honey 1 teaspoon curry powder 2 teaspoons Dijon mustard 1 pinch Salt and pepper to taste Directions Wash and … Read more
Turkey Tenders (sauce optional)
Turkey Tenders Ingredients: 2 whole-wheat pita breads 1 tsp kosher salt 1 tbsp chopped fresh sage 1 lb turkey tenderloins 1 clove garlic, split 2 tsp olive oil Directions: Preheat oven to 375°F. Line a rimmed baking sheet with foil. Place pita breads on the foil and bake until dry and crispy, about 7 to … Read more
Coconut Salmon and Fruit Salsa
Makes 4 servings Ingredients: 2 tsp ground ginger 1 can light coconut milk (this is mostly for marinating) 1 can crushed pineapple 16 oz. salmon 1 mango diced 1 peach diced 1/2 banana diced 1 kiwi diced 1 jalapeno pepper diced 2 tbs diced red onion 2 large mint leaves 2 tbs lemon juice pinch … Read more
Ricotta and Grape (or any fruit) snack… YUM!
Makes 1 snack Ingredients: 1 Wasa Crispbread Cracker 6 grapes, sliced in half 1/2 cup nonfat ricotta cheese 1 tsp almond butter (optional)* *could also sub this for almond extract and sugar substitute, PB2, CB2, or other sweetener. Directions: Mix cheese and almond butter. Smear on cracker and top with grapes. Nutrition: Calories: 182 Protein: … Read more