Curried Spinach Salad with fresh berries (add your choice of protein!)

Ingredients: 6 cups fresh spinach 1 cup thickly sliced strawberries 1 cup blueberries, trimmed 1 small red onion, thinly sliced 1/2 cup chopped pecans Curry Dressing: 2 tablespoons balsamic vinegar 2 tablespoons rice vinegar 4 teaspoons honey 1 teaspoon curry powder 2 teaspoons Dijon mustard 1 pinch Salt and pepper to taste Directions Wash and … Read more

Ricotta and Grape (or any fruit) snack… YUM!

Makes 1 snack Ingredients: 1 Wasa Crispbread Cracker 6 grapes, sliced in half 1/2 cup nonfat ricotta cheese 1 tsp almond butter (optional)* *could also sub this for almond extract and sugar substitute, PB2, CB2, or other sweetener. Directions: Mix cheese and almond butter. Smear on cracker and top with grapes. Nutrition: Calories: 182 Protein: … Read more

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