2 slices Ezekiel Bread (low sodium is the absolute BEST) 1 whole egg and 1 white dash of cinnamon natural peanut butter natural fruit spread or sugar free syrup or honey Coconut oil Whip eggs and cinnamon in a med. bowl whilie pre-heating griddle. Dip bread (both sides) into egg wash and place on griddle. … Read more
Ingredients: Coconut oil 2 tbs lower-sodium soy sauce Half of lime 1 tbs honey or agave 2 tbs fresh grated ginger 2 cloves garlic, minced 1/4 tsp hot pepper sauce 4 (4-oz) chicken breasts Directions: Preheat oven to 350. Lightly coat bottom of baking pan with coconut oil. In a small bowl whisk everything but … Read more
Makes 14 slices Ingredients: 3/4 cup boiling water 1/2 cup quick-cooking oats 1/4 cup firmly packed brown sugar 3 tablespoons margarine, melted 1 teaspoon salt 3 cups bread flour 1/4 cup water 1 egg, lightly beaten 1 package dry yeast **For added variation, throw in some raisins, diced apples, diced dates, or cranberries. 🙂 Directions: … Read more
Makes 15 bars Ingredients: 2 cups oats – roasted in the oven without oil for 10-15 minutes 1 cup peanut butter (no sugar added) 1/2 cup agave (you can also use honey) 1/2 cup apple sauce (unsweetened) 2 tbsp. grain sweetened chocolate chips 1 cup whey protein powder (unflavored or vanilla) 1 tbsp. cinnamon 2 … Read more
Makes 6 servings Ingredients: 2 tablespoons olive oil 2 chopped garlic cloves 3/4 cup chopped onion 1 peeled and chopped tablespoon ginger 3 cups peeled and chopped carrots 4 cups reduced-sodium vegetable stock 2 tablespoons brown rice 1 cup lowfat plain yogurt 2 tablespoons flour Salt and pepper to taste Directions Heat olive oil over … Read more
Makes 1 serving Ingredients: 1/2 cup Quaker Oats 1 medium Peach 2 tbsp Fiber One Cereal (crushed) 1 tbsp Raisins 3 tbsp nonfat Cottage Cheese 2 tbsp Torani sf English Toffee syrup 2 tbsp liquid egg whites 1/8 tsp baking powder 1 cup water dash salt sugar substitute to taste Directions: Mix everything except for … Read more