I’m Dieting & Exercising But Not Losing Weight…What’s Going On?

Have you ever gone on a very low calorie diet, exercised like a fiend, and been dismayed to see that the scale hadn’t changed one ounce? I don’t care how much you tell yourself to ignore the scale, putting all of that effort into something without a return on that investment is like getting punched … Read more

High Pesticide Fruits & Vegetables & The Clean Fifteen

Why Should You Care About Pesticides? The growing consensus among scientists is that small doses of pesticides and other chemicals can cause lasting damage to human health, especially during fetal development and early childhood. Scientists now know enough about the long-term consequences of ingesting these powerful chemicals to advise that we minimize our consumption of … Read more

Paleo Pancakes

Paleo pancakes *mix all ingredients in a bowl, no blender necessary! 1. 2 Eggs 2. 1/2 cup organic unsweetened applesauce 3. 1/2 cup nut butter (anything but peanut butter) 4. 1/4 teaspoon cinnamon 5. 1/4 teaspoon vanilla extract 6. 1/4 blueberries (or some other berry) 7. grease with coconut oil

Diet Soda and Weight Gain – Do Artificial Sweeteners Cause Weight Loss or Weight Gain?

In the article, Drinking Water and Weight Loss, I reported on research that proved that drinking water is an effective way to decrease hunger and lose weight. This week I wanted to answer the very common question, “Instead of water, can I drink 0 calorie beverages such as: Vitamin Water, diet sodas, diet ice tea, … Read more

Flourless Weight Loss Cookie Recipe

This is a great recipe for those who want to avoid grains. These are also great cookies for celiacs. Start by picking your favorite all-natural organic almond, cashew or  peanut butter. Always choose all-natural nut butters without high fructose corn syrup. Note to our Paleolithic Lifestyle Fat Cutters: To make this recipe paleo-friendly, use almond butter … Read more

Drinking Water and Weight Loss?

We, and many other weight loss experts, have touted the benefits of drinking water to lose weight. Critics, however, love to point out that there are no clinical studies to prove that drinking water and weight loss were connected. Unfortunately, they were right…until now. A recent study by researchers at the department of human nutrition, … Read more

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