The Weight Loss Hierarchy Manual

In Episode 55: The Weight Loss Hierarchy, we covered the application of this principle. This post is meant to supplement that discussion to enhance your understanding of the Weight Loss Hierarchy. The first step in achieving your weight loss goal is knowing the chronology of change. I call this principle the weight loss hierarchy and … Read more

Should You Do Cardio or Resistance Training First?

So, does it really matter if you do resistance training before cardio or vice versa? You bet it does… It’s true that many researchers use to believe that it didn’t matter which came first and many personal trainers still don’t, but researchers have more sophisticated ways of looking at what happens to the muscle after … Read more

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