Why Cardio Doesn’t Work and What To Do About It

There is indisputable evidence that cardiovascular exercise does little if anything to promote weight loss. You may be thinking, “How is that even possible? Exercise burns calories and calories make you fat.” Although that is technically an accurate statement, it doesn’t change the fact that aerobic exercise has failed to promote weight loss in practically … Read more

Am I Working Hard Enough During My Interval Training?

How hard do you have to work during your interval training sessions to trigger weight loss? There’s a tremendous amount of confusion around interval training, and if you get the intensity wrong, you could be missing 90% of the benefits attributed to this very powerful tactic in your fat loss toolbox. Remember, the main objective … Read more

High Fiber Foods For Weight loss – Diamond lost in Roughage!

fiber weight loss

Fiber often takes a back seat in our discussions about weight loss despite a tremendous amount of research suggesting it may be hugely important. When people ask me about eating high fiber foods for weight loss, I tell them that the reality is you can’t burn fat for good unless your diet includes large quantities … Read more

How To Stop Eating Junk Food? A Simple Trick

Recently, I received a question from a listener who claimed to be addicted to her local 7-11… In her email she stated that she visits convenience stores, such as 7-11, at least twice a day and when she did, she almost always purchased sugary and fatty foods like donuts, muffins, cookies, chips, and coffee… After … Read more

Green Tea – Does It Promote Weight Loss?

Green tea has been recognized as a health-promoting tonic for centuries. In China it has been used by emperors and monks as a way to promote longevity, energy, and vitality. In recent years, more and more research has been published demonstrating an impressive array of health benefits from heart disease prevention to cancer treatment. Aside … Read more

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