cutthefatpodcast.com

MOST WEIGHT LOSS PROGRAMS SUCK

...Because They Make Your Life Miserable

The next 8-Week Total Body Transformation group coaching program starts MAY 1ST! Click the button below to learn how to build a healthy lifestyle you actually look forward to!

01.

subscribe to the podcast

02.

listen & implement

02.

listen & implement

Our Values

Fit Body - Fun Life

We believe that human beings change best by feeling good, not by feeling bad. So…guilt and shame have no place in weight loss.

Science...Not Emotion

Every weight problem is solvable. Guilt and shame are not part of that solution. Every body has the ability to burn excess fat.

Every Behavior Has Good intent

Every decision you make has a rational explanation. You do what you do because it seemed like a good idea at the time.

Weight Loss Is The Side Effect

If the only thing that changes for you is your weight, we've failed. Weight changes as your body and mind get healthier.

Let's Face It... Weight Loss Is Difficult

Actually, weight loss is easy. PERMANENT Weight Loss, not so much. Here’s why…

When we build an extreme calorie deficit, we activate a mechanism in the body and brain called the
“Compensatory Engine”.

The compensatory engine triggers food seeking behavior and unconscious slothfulness whenever
the calorie deficit stresses the metabolism. The result is the big three villains of fat loss…

Eradicate the 3 Opponents To Fat Loss

CRAVINGS

mental hunger

CRAVINGS

mental hunger

CRAVINGS

mental hunger

Bottom Line: You Can't Sustain Weight Loss Because The

Strategies and Tactics You're Implementing Are Making
You Hungry, Fatigued, and Riddled With Cravings

Actually, weight loss is easy. PERMANENT Weight Loss, not so much. Here’s why…

When we build an extreme calorie deficit, we activate a mechanism in the body and brain called the
“Compensatory Engine”.

The compensatory engine triggers food seeking behavior and unconscious slothfulness whenever
the calorie deficit stresses the metabolism. The result is the big three villians of fat loss…

JOIN US FOR THE NEXT ToTAL BODY TRANSFORMATION! >>

You can do this!

…But you’ve got to let go of the old model of “cut as many calories as you can and exercise as much as possible”.

You know that doesn’t work. That’s why you’re here.
You need to start by redefining what success looks like.

Heres how we define success…

“Building a lifestyle program that optimizes body fat while simultaneously increasing strength, fitness, and flexibility all while feeling healthier, more energetic, and excited for life.”

To do this, start by identifying your fat loss stage by taking the Sweatpants to Swimsuit Quiz.

Are You Stuck In a
Weight Loss Plateau?

You need a 5-Day Metabolic Reset!

Stressed metabolisms don’t release or burn
fat. If you feel like no matter what you try,
nothing works, then you may need a meta-
bolic reset. In this 5-day program, you’ll learn
a 5-step process for restoring your metabo-
lism to an optimal state so that you’re ready
to burn fat again!

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Amy Baskin
Amy Baskin
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"Great information and motivation with science mixed in. Listening has changed my relationship with food and I’m healthier and feeling great."
Kara Hefley
Kara Hefley
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"I’ve listened to a lot of fat loss, weight loss, health-related podcasts. This is by far the best I’ve listened to - Blythe & Ray are down to earth, real people and have tips for each episode. Love this podcast!"
Julie Marie
Julie Marie
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"Blythe and Ray are terrific! I enjoy their podcast, and I've done two rounds of the Cut the Fat Challenge. If you want to change your habits, become more motivated and accountable.
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