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We believe that human beings change best by feeling good, not by feeling bad. So…guilt and shame have no place in weight loss.
Every weight problem is solvable. Guilt and shame are not part of that solution. Every body has the ability to burn excess fat.
Every decision you make has a rational explanation. You do what you do because it seemed like a good idea at the time.
If the only thing that changes for you is your weight, we've failed. Weight changes as your body and mind get healthier.
Actually, weight loss is easy. PERMANENT Weight Loss, not so much. Here’s why…
When we build an extreme calorie deficit, we activate a mechanism in the body and brain called the
“Compensatory Engine”.
The compensatory engine triggers food seeking behavior and unconscious slothfulness whenever
the calorie deficit stresses the metabolism. The result is the big three villains of fat loss…
mental hunger
mental hunger
mental hunger
Actually, weight loss is easy. PERMANENT Weight Loss, not so much. Here’s why…
When we build an extreme calorie deficit, we activate a mechanism in the body and brain called the
“Compensatory Engine”.
The compensatory engine triggers food seeking behavior and unconscious slothfulness whenever
the calorie deficit stresses the metabolism. The result is the big three villians of fat loss…
…But you’ve got to let go of the old model of “cut as many calories as you can and exercise as much as possible”.
You know that doesn’t work. That’s why you’re here.
You need to start by redefining what success looks like.
Heres how we define success…
“Building a lifestyle program that optimizes body fat while simultaneously increasing strength, fitness, and flexibility all while feeling healthier, more energetic, and excited for life.”
To do this, start by identifying your fat loss stage by taking the Sweatpants to Swimsuit Quiz.
Stressed metabolisms don’t release or burn
fat. If you feel like no matter what you try,
nothing works, then you may need a meta-
bolic reset. In this 5-day program, you’ll learn
a 5-step process for restoring your metabo-
lism to an optimal state so that you’re ready
to burn fat again!
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