Our Values
Fit Body - Fun Life
We believe that human beings change best by feeling good, not by feeling bad. So…guilt and shame have no place in weight loss.
Science...Not Emotion
Every weight problem is solvable. Guilt and shame are not part of that solution.
Every Behaviour Has Good Intent
Every decision you make has a rational explanation. In essence, you do what you do because it seemed like a good idea at the time.
Weight Loss Is The Side Effect
If the only thing that changes for you is your weight, we've failed. Weight changes as your body and mind get healthier.
Let's Face It...Weight Loss Is Difficult
Actually, weight loss is easy. PERMANENT Weight Loss, not so much. Here’s why…
When we build an extreme calorie deficit, we activate a mechanism in the body and brain called the “Compensatory Engine”.
The compensatory engine triggers food seeking behavior and unconscious slothfulness whenever the calorie deficit stresses the metabolism. The result is the big three villians of fat loss…
Bottom Line: You Can't Sustain Weight Loss Because The Strategies and Tactics You're Implementing Are Making You Hungry, Fatigued, and Riddled With Cravings
Essentially, your weight loss program is making you miserable and when you’re miserable you’re less likely to follow through with the tactics and strategies that you are already know how to do.
To succeed long-term you need to implement the right strategy at the right time for YOUR STAGE…
…and there are four weight loss stage: Sweatpants, Skinny-Jeans, Swimsuit, Bikini/Speedo.
Take The Sweatpants To Swimsuit Stage Quiz
Find Your Fat Loss Stage
YOU CAN DO THIS!
…But you’ve got to let go of the old model of “cut as many calories as you can and exercise as much as possible”.
You know that doesn’t work. That’s why you’re here.
You need to start by redefining what success looks like. Heres how we define success…
“Building a lifestyle program that optimizes bodyfat while simultaneously increasing strength, fitness, and flexibility all while feeling healthier, more energetic, and excited for life.”
To do this, start by identifying your fat loss stage by taking the Sweatpants to Swimsuit Quiz.
Are You Stuck In a Weight Loss Plateau?
You need a 5-Day Metabolic Reset!
Stressed metabolisms don’t release or burn fat. If you feel like no matter what you try, nothing works, then you may need a metabolic reset. In this 5-day program, you’ll learn a 5-step process for restoring your metabolism to an optimal state so that you’re ready to burn fat again!
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