Swimsuit University
Module 1: Swimsuit University In this module we’ll cover how to optimize fat burn during the Swimsuit Stage: Why H.I.I.T. may not be the best exercise for you when you’re in SweatpantsHormones or Calories? Which should you focus on while in the Sweatpants stage?What is “Easy Fat” and how do you access and burn it?Why […]
Skinny-Jeans University
Sweatpants University
Module 1: Sweatpants University In this module we’ll cover how to optimize fat burn during the Sweatpants Stage: Why H.I.I.T. may not be the best exercise for you when you’re in SweatpantsHormones or Calories? Which should you focus on while in the Sweatpants stage?What is “Easy Fat” and how do you access and burn it?Why […]
Module 3: Habit Mastery
Module 1: Module 3: Habit Mastery In this module we’ll cover all of habit forming, including: Find the formula for building habitsIdentify the 5 habit stumbling blocks and how to avoid themHow to virtually guarantee habit-forming success with micro habitsWhat micro habits are and how they can’t failHow to build a healthy habit planWhat is […]
Module 2: Willpower Mastery
Module 2: Willpower Mastery In this module we’ll cover all things Willpower: start lesson 1 Weight Loss Mind Mastery If you’re ready to unclog your metabolism, unlock your fat cells, and start rocking your lifestyle, you’re in the right place! During this Masterclass, Blythe and Ray will lead you through a step-by-step method for preparing […]
Module 1: Mental Hacks
Module 1: Module 1: Mental Hacks In this module we’ll cover all of the basics of Metabolic Fasting, including: The secret to instantly manifesting “epiphanies” that have you screaming “Ah ha!”Why the first step to any weight loss program is building a “Gap To Grow”The 5 Mental Phases of Change and what to do when […]
BONUS: The Fasting Power Potentiators
Module 1: BONUS: The Fasting Power Potentiators In this module we’ll cover all of the basics of Metabolic Fasting, including: What a “Metabolic Fast” is and how it differs from a conventional fast. Why fasting for weight loss is different from fasting for anti-aging benefitsWhy you don’t have to fast for 18-24 hours to get benefitsThe […]
Module 3: How to Implement Metabolic Fasting
Module 1: Module 3: How to Implement Metabolic Fasting In this module we’ll cover all of the basics of Metabolic Fasting, including: What a “Metabolic Fast” is and how it differs from a conventional fast. Why fasting for weight loss is different from fasting for anti-aging benefitsWhy you don’t have to fast for 18-24 hours to […]
Module 2: The Science of Fasting
Module 1: Module 2: The Science of Fasting In this module you’ll learn everything you need to know about how fasting works in the body. This will help you motivate your forward and “teach you how to fish” so that as you go off and learn more and more about fasting, you’ll be better able […]
Module 1: Metabolic Fasting 101
Module 1: Module 1: Metabolic Fasting 101 In this module we’ll cover all of the basics of Metabolic Fasting, including: What a “Metabolic Fast” is and how it differs from a conventional fast. Why fasting for weight loss is different from fasting for anti-aging benefitsWhy you don’t have to fast for 18-24 hours to get benefitsThe […]