What Cereal is Best for Fat Loss?

As you know, refined carbohydrates cause insulin to be secreted into the blood and when insulin is high then fat loss is inhibited. This does not mean that we are the sworn enemy of carbohydrates, only excessively refined carbohydrates like bread, pasta, cake, candy and cereals.

Wait a minute…did I just say cereals? Isn’t this article titled “What Cereal is Best for Fat Loss?”…

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