No Pasta Spaghetti

Slim Spaghetti Skip the pasta and save calories without losing flavor! Ingredients: 1/2 lb extra lean ground turkey 1 medium/large spaghetti squash 1 tbsp olive oil 1 cup low sodium vegetable broth 1/2 cup pomodoro pasta sauce 1/2 cup sliced mushrooms 1/2 cup chopped zucchini 1/4 cup chopped onions 1 chopped garlic clove Preparation: Slice … Read more

Vegetarian Spicy Bean Burrito

Ingredients: 1 tablespoon canola oil 1 garlic clove, minced 1/2 teaspoon chipotle chile powder 1/4 teaspoon salt 1/3 cup water 1 (15-ounce) can black beans, drained 1 (15-ounce) can kidney beans, drained 3 tablespoons fresh salsa 6 (10-inch) reduced-fat, low-carb tortillas 1 cup shredded reduced-fat 4-cheese Mexican blend cheese or cheddar 1 1/2 cups chopped … Read more

Smooth Carrot Soup

Makes 6 servings Ingredients: 2 tablespoons olive oil 2 chopped garlic cloves 3/4 cup chopped onion 1 peeled and chopped tablespoon ginger 3 cups peeled and chopped carrots 4 cups reduced-sodium vegetable stock 2 tablespoons brown rice 1 cup lowfat plain yogurt 2 tablespoons flour Salt and pepper to taste Directions Heat olive oil over … Read more

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