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Does going NUTS with nuts mean you’ll get fat or you’ll get fit?

Almonds, Brazil nuts, Cashews, Chestnuts, Hazels, Macadamia Nuts, Peanuts, Pecans, Pine Nuts, Pistachios, Walnuts, etc. These are all nuts we are familiar with and most of us can’t just stop at a handful! However, stopping at a moderate amount ensures your health. Too many can add to weight gain and unwanted fat. So, whether or not you are looking to incorporate more fats into your diet or just amp up your caloric intake, nuts are a great “on the run” snack! The trick is to eat just enough.

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