Eggs vs. Bagels – Which is the Better Weight Loss Food?

I remember watching Oprah when I was an undergrad at Frostburg State University (yes, I know that admitting this may require that I forfeit my man-card). In one particular show, she had a “weight loss expert” talking about how the bagel is “the perfect diet-food” because it contains a balanced blend of carbohydrate, fat, and … Read more

EGGS… are they REALLY the PERFECT SNACK for Fat Loss?

As a health nut and busy working mother of 3, I am someone who is always looking for a high protein snack, I have found that eggs are something that appeals to nearly everyone and I tend to enjoy often! With so many recipes and ways to cook them, they rarely fall on that list of ‘things I’ll never eat again’. Eggs are easy to eat, not too messy and great for on the go eating (I know most of us are looking for healthy on the go snacks!).

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