The Acai Berry Diet Review? Acai Diet for Weight Loss?

I have been receiving many questions about using acai berry as a tool for weight loss. Apparently, Oprah had a show on the Acai Diet where acai was mentioned as a supplement that could be used for weight loss. I have also seen many more acai supplements being marketed for weight loss claiming amazing decreases in fat. They make that classic claim…pop a pill and the weight will just fall off. So the question on everybody’s mind is “Is there any validity to this claim?

Is Grazing or Eating 5-6 Meals a Day Keeping You Fat?

A common recommendation from health and fitness gurus is to graze all day. Grazing is an eating tactic where you eat 5-6 small meals throughout the day rather than eating the classic 3 square meals daily. What if they are wrong, what if recommending 5-6 small meals is making fat loss nearly impossible for unsuspecting dieters. Let’s explore this topic…

Understanding Insulin in Order to Understand Fat Loss

In this blog post I want to give you the “Readers Digest Condensed Story” on insulin because the more you understand about this amazing hormone the easier it will be for you to shed the unwanted pounds of fatty flesh. You must become an expert in insulin if you really want to make progress with losing the fat and keeping it off!

EGGS… are they REALLY the PERFECT SNACK for Fat Loss?

As a health nut and busy working mother of 3, I am someone who is always looking for a high protein snack, I have found that eggs are something that appeals to nearly everyone and I tend to enjoy often! With so many recipes and ways to cook them, they rarely fall on that list of ‘things I’ll never eat again’. Eggs are easy to eat, not too messy and great for on the go eating (I know most of us are looking for healthy on the go snacks!).

Which Protein Shake is Best For Fat Loss?

The most popular form of protein taken by fitness enthusiasts is whey protein, but this may not be the best choice when fat loss is your goal. Whey is a fantastic protein when your goal is to enhance your body’s ability to build muscle. It is a complete protein and is quickly absorbed into the blood where muscles, made hungry for protein by weight training, absorb it up like a sponge. Research has clearly shown that whey is the protein of choice after a workout because it stimulates muscles to grow, especially when taken within an hour of finishing your workout. Whey protein, however, is not the best choice in between workouts and meals…

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