Flourless Weight Loss Cookie Recipe

This is a great recipe for those who want to avoid grains. These are also great cookies for celiacs. Start by picking your favorite all-natural organic almond, cashew or  peanut butter. Always choose all-natural nut butters without high fructose corn syrup. Note to our Paleolithic Lifestyle Fat Cutters: To make this recipe paleo-friendly, use almond butter … Read more

Healthy Sweet-n-Spicy Snack Recipe – Great for parties!

Ingredients: 2 cans (15 ounces each) garbanzos, rinsed, drained and patted dry 2 cups Wheat Chex cereal 1 cup dried pineapple chunks 1 cup raisins 2 tablespoons honey 2 tablespoons reduced-sodium Worcestershire sauce 1 teaspoon garlic powder 1/2 teaspoon chili powder Directions: Preheat the oven to 350 F Lightly coat a 15 1/2-inch-by-10 1/2-inch baking … Read more

Ricotta and Grape (or any fruit) snack… YUM!

Makes 1 snack Ingredients: 1 Wasa Crispbread Cracker 6 grapes, sliced in half 1/2 cup nonfat ricotta cheese 1 tsp almond butter (optional)* *could also sub this for almond extract and sugar substitute, PB2, CB2, or other sweetener. Directions: Mix cheese and almond butter. Smear on cracker and top with grapes. Nutrition: Calories: 182 Protein: … Read more

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