Let me tell you why your exercise program has failed to help you burn fat and why so many highly credible fitness experts dispense exercise advice that is almost totally ineffective for fat loss! The truth is, scientists have been dumbfounded by the fact that research has proven that a weight loss program based on … Read more
Interval training, and it’s bigger, badder brother Metabolic Resistance Training are considered some of the most powerful exercise tactics for incinerating fat; unfortunately, most people make one huge mistake that can mean the difference between burning fat and just burning time. …before I tell you the mistake, let me tell you the key success factor … Read more
It is common to hear people say that slow and steady aerobic exercise is best for fat loss. This certainly makes sense because when you work out at lower intensities your body will draw a higher percentage of energy from fat. This means that slow and steady aerobic activity results in a higher percentage of the energy coming from fat rather than sugar.
So far so good…