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Move a Little, Lose A Lot – How to Burn 600-800 Calories Per Day Without Thinking About It

I wanted to introduce you guys to a concept called Non-Exercise Activity Thermogenesis, NEAT for short. In a nutshell, NEAT is any calories that you burn through every day, non-exercise activity. This includes walking to work, cleaning, cooking dinner, playing with the kids, etc. NEAT is generally considered a subconscious process, which means we don’t … Read more

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