How would you like to know the one attitude that will determine success or failure with body transformation, or practically anything in your life? Would that help you in your journey? The great philosopher William James once found himself at a crossroads in his life, having been the least talented of his siblings, William found … Read more
I realize that this may be a bit of a controversial idea, but that doesn’t make it any less true. Motivation kills weight loss, let me explain why… Personal development author Steve Chandler speaks about how motivation is over-rated. Steve published 30 books and didn’t even start writing until he was 49 years old! When … Read more
At some point in an average week almost all of us find ourselves 14 inches away from a delectable piece of death-by-chocolate cake. Worst of all…we almost ALWAYS eat it! We know that the cake is bad for our health, we know that the cake will make it difficult for us to lose weight, most … Read more
Ok, allow me to start with the disclaimer…”See a doctor for goodness sake! Get the OK to start a fat loss program!”
Ok, now that I got that out of the way…Let’s get down to business.
Tony Robbins tells a story of a client that he was working with who was 150 pounds overweight. He recalls that the client was talking about getting started with a program, they said “I’ll get started just as soon as I find a personal trainer, read a diet book, get a gym membership, etc.” Tony’s response was…