Ditch the Sweatpants, Rock the Swimsuit:

Your Total Body Transformation Awaits!

There you are, sipping your morning coffee, scrolling through your phone, seeing yet another transformation success story.

You can't help but wonder, "When will it be my turn?" You might be thinking, "I've tried so many times, and yet, here I am, still in my sweatpants, still not where I want to be."

You are not alone in this journey, dear reader. You belong to an incredible tribe of women, just like you...

Busy women over 40 who juggle a myriad of responsibilities every single day.


You can’t beat yourself up. Most women are battling with their fat cells. And just like you, they have felt the sting of failed weight-loss attempts, the frustration of unsustainable diets, and the exhaustion of grueling exercise routines that seem to demand every last ounce of energy and every last second of time.

But what if you could transform all of that?

What if you could enthusiastically say, “Yes, I can!” to that swimsuit hanging in your closet, waiting for the day you’ll wear it with confidence?

What if you could cut through the noise of countless weight-loss gimmicks and discover a path that not only leads to physical transformation but also empowers you to embrace your body and love yourself every step of the way? 

At this moment, you might be asking, “Is it really possible?

The answer is a resounding, “Yes!” And the journey begins here, with the Cut The Fat Podcast’s Total Body Transformation Program.

This is not just another weight-loss program. It’s a life-changing transformation journey, uniquely designed for busy women like you.

It’s a journey away from the land of sweatpants and into the realm of swimsuits, guided by a method that you can sustain and enjoy. 

It’s about swapping out exhausting fitness routines for a lifestyle that you’ll love and that loves you back.

Don’t just take our word for it. Join the hundreds of women who have embarked on this transformation journey and are now celebrating their success.

With almost 2000 5-star reviews and countless success stories to our name, we’re not just promising change — we’re living it, every single day.

So, are you ready to make your transformation story a reality? Are you ready to say goodbye to the old and hello to the new — a new you that radiates confidence, health, and happiness?

Your journey awaits. Your community is cheering you on. The path from sweatpants to swimsuit is here, and it’s waiting for you to take the first step. 

The REAL PROBLEM ISN’t That you can’t lose weight...
The REAL PROBLEM is that it isn’t sustainable

You know that sinking feeling, right?

The one that creeps up on you as you stand in front of your closet, rifling through hangers, searching for something that fits.

The lump that forms in your throat as you glance at the date, realizing your favorite beach vacation is just weeks away…

The frustration that bubbles up as you look at the mirror, barely recognizing the woman looking back. It’s as if she’s trapped, hidden beneath layers of stress, age, and the stubborn weight that has been piling up over the years.

You are not alone in this struggle, because this is a story shared by countless busy, successful women over 40.

The problem is not your lack of drive or determination. It’s not that you’re lazy or that you don’t care. Quite the opposite, actually. You’ve tried it all: the fad diets, the gym memberships, the magic pills from late-night infomercials.

Some of them work…for a while. 

But they're not sustainable;
they're not realistic for your busy lifestyle.

They demand too much of your time, your energy, your sanity. They squeeze the joy out of your life, turning every meal into a calculation and every workout into a chore.

And when they inevitably fail, they leave you feeling defeated, as if the problem lies within you.

Living this constant cycle of hope and disappointment can take a toll on your mental and physical health.

The excess weight is just a part of the problem. The bigger issue lies in the emotional burden it carries, the loss of self-confidence, the diminishing self-esteem, the feeling of being trapped in a body that no longer feels like yours.

Then there’s the societal pressure…

Everywhere you look, you see images of seemingly perfect, fit women. The message is clear: this is what you should aspire to be. But these standards are unrealistic and unachievable for most.

Even these seemingly fit women on the covers of magazines need help, secretly relying on Photoshop and air brushing to remove every wrinkle and dimple to display perfection where none exists.

They overlook the fact that every woman is unique, that everyone’s journey to health and fitness is different. But still, they create an unattainable benchmark, adding to your feelings of inadequacy and failure.

Many solutions in the market claim to provide quick fixes, miraculous transformations. But they fail to address the real issues… 

They focus on drastic measures that are not sustainable in the long run. They promote a one-size-fits-all approach, disregarding individual differences, preferences, and lifestyles.

They fail to provide the necessary guidance and support, leaving you feeling lost and overwhelmed.

The time has come to break this cycle.

To find a solution that understands you, values you, and empowers you. A solution that doesn’t promise instant results but delivers lasting change.

One that doesn’t just focus on the number on the scales, but the way you feel in your skin, your level of energy, and your overall happiness and wellbeing.

It’s time for a transformation that is not only physical but mental and emotional as well. That’s the real problem that needs a genuine solution

Introducing the Total Body Transformation
Group Coaching Program

Let me introduce you to the Total Body Transformation Group Coaching Program led by Dr. Ray Hinish and Blythe Alberg of Cut The Fat Podcast.

This is not just another weight loss program. This is a four-stage transformation journey specifically designed for busy women over 40, women just like Kelly Cooksey who have struggled with weight loss in the past.

Our distinctive Sweatpants to Swimsuit method is a game-changer in the world of health and fitness. It is uniquely crafted to fit your lifestyle, ensuring that you don’t need to spend long exhausting hours in the gym.

This program is not just about losing weight. It’s a holistic approach to lifestyle change that focuses on gaining confidence, embracing your body, and empowering you with the tools you need to sustain this transformation.

This is one of the only programs on the market that doesn’t ignore the complexities of life and the challenges of women over forty who often have jobs, families, and careers.

What about hormonal changes and aging parents that require their time and energy?

The Total Body Transformation Program is a total LIFE and LIFESTYLE program that takes a holistic approach to constructing the body, health, and vitality you deserve and need! 

Real Transformation Starts With Real Life

The first stage of this journey is about setting exciting and attainable goals.

We work with you to understand your specific needs, aspirations, and possible challenges. This helps us create a program that is personally tailored to you.

The second stage is where we introduce you to our unique Sweatpants to Swimsuit method.

We guide you through manageable workouts and teach you how to build a sustainable nutrition plan. The focus is not on drastic changes but on creating an enjoyable lifestyle balance, a step-by-step approach to constructing a diet that just works for your body and your life.

In the third stage, we focus on consistency and habit formation. 

We provide the tools and support to help you maintain your new routines, ensuring that the changes you’ve made are not for a short term but a lifetime.

The final stage is all about celebration and continual growth. We celebrate your transformation and provide you with strategies to keep progressing.

Here, you truly graduate from Sweatpants to Swimsuit, embracing your body with confidence.

But this program is not just about personal coaching. It’s about community…

When you join our program, you become part of a supportive and motivating group of women who, like you, value sustainable change.

You can share your journey, celebrate your progress, and find motivation in each other’s stories.

Our program is not just a claim; it’s a proven method with hundreds of successful transformations. Transformations like Kelly Cooksey. 

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So, are you ready to make the leap? Are you ready to say goodbye to quick fixes and hello to long-lasting change?

Your journey towards true transformation starts here. Welcome to a lifestyle you can sustain and enjoy forever. Welcome to the Total Body Transformation Group Coaching Program by Cut The Fat Podcast. 

The Total Body Transforformation is for...

An over-forty female who can’t seem to lose weight like you use to because “something” has changed with your metabolism. Things that worked in the past just don’t seem to move the needle anymore.
​A post-menopausal woman who has gained way too much over the years. Perhaps you’re dealing with menopausal belly fat or just weight gain all over.
Someone who has a big event coming up and wants to feel confident and healthy for the event.
or just someone who is ready to permanently lose the weight and get in shape! You’re DONE with the yo-yoing dieting and you’re ready for a permanent change!

…and then there’s life, in a nutshell:

You’re busy, you don’t want to give up the fun things in life, you’re sick of losing the same 10 pounds over and over again, and you’re done with the frustration caused by all those programs that promise 20 pounds in 20 days only to lead to more disappointment…

The Total Body Transformation Program Is
Unlike Any Other Program…Here’s Why

We’ve built the Total Body Transformation Program to be the most painless weight loss program ever made…

In fact, we may be biased, but we believe it to be the FUNNEST weight loss program on earth

Here’s why…

Let’s first talk about how we make it painless.

In working with thousands of men and women, we’ve identified 6 struggles that every woman deals with the moment she decides to start a weight loss program.

These struggles make the process of losing weight painful.

Let me ask you, when was the last time you implemented a weight loss program that didn’t suck?

If there’s one truth about humans it’s that we don’t repeat behaviors that cause us pain.

So, it’s no wonder that weight loss has an 85%+ failure rate! We are violating a known principle in human psychology, that is…

If something causes pain…WE STOP DOING IT!

Let yourself off the hook. You aren’t lazy…you aren’t cursed with zero willpower or self-discipline. You were simply given weight loss advice that sucks.

To succeed, you need to rise above the 6 weight loss struggles that we’ve identified and during the Total Body Transformation Program, we’ll teach you exactly how. 

The total body transformation Program
solves the 6 major weight loss struggles

Weight Loss Struggle #1: “All Effort, No Result

Healthy lifestyles are generally less fun, less tasty, and more work than unhealthy lifestyles. It requires more energy to exercise for an hour than it does to watch an hour of TV. It’s less pleasant to eat a salad than it is to eat a piece of cake, a bowl of ice cream, or a bag of chips.

There are exceptions, but, generally speaking, healthy actions are less pleasant, or atleast less intensely pleasurable than unhealthy actions.

Let me ask you a question though…

If I told you to exercise 60 minutes every day. Do you think you would do it consistently for the rest of your life?

Probably not.

However, what if EVERY time you completed a 60-minute workout you actually lost half-a-pound of pure body fat. Every…single…time. 

Do you think you’d have ANY trouble exercising consistently?

My bet? You’d exercise EVERY day and you wouldn’t even complain about it.

You see…The problem isn’t that you are afraid of working hard. The problem isn’t even that you loathe working out or eating salads…The problem is you’re afraid of working hard without a guarantee of result.

Let me be clear, if you don’t get over this hurdle, you can never succeed. Your brain will simply give up way before you make the progress you desire.

In the Total Body Transformation we’ll teach you how to ascend beyond this struggle and use mindset and lifestyle strategies to acquire more wins and more successes. 

Weight Loss Struggle #2: “Hunger and Cravings

Most weight loss program fail because they cause MORE hunger and cravings as you lose weight.

You read that right…as you succeed your life gets worse.

To be successful, your weight loss program must help you to regulate hunger and cravings.

Think about it…

Most people gain weight because they struggle with hunger and cravings. How does it make ANY sense to implement strategies that make you hungrier when that’s the #1 cause of weight gain?

To succeed your weight loss program MUST help you master hunger and cravings or your chances of success are ZERO. 

Weight Loss Struggle #3: “Brain Drain

Weight loss is about energy management, and I’m not talking about calories. I’m talking about BRAIN ENERGY.

How many times have you arrived home after a hard day’s work with every intention to work out or whip up a healthy meal but just couldn’t muster the energy to follow through?

It’s not you…it’s EVERY woman who has come through our program.

What’s worse is almost no weight loss programs even consider mental energy, so they just tell you to do more and add more to your life.

Just exercise more, they tell you.

Just spend a couple hours a week prepping meals, they tell you. 

They fail to account for the fact that you are TIIIIIIIIRRRRRREEEEDDD!

They ignore the fact that if you did everything they told you then your life would be nothing but…

> Wake Up > Get Family Ready > Go to Work > Come Home From Work > Exercise > Prep Food > Go To Bed

No time to relax. No time to have fun. No time for YOU.

No chance in hell you’ll keep it up.

In the Total Body Transformation Program, we don’t just cover this struggle, WE PRIORITIZE IT. WE PRIORITIZE YOU! 

Weight Loss Struggle #4: “The No-Chance Dance

Something inside you knows the moment a weight loss program is doomed to fail.

It’s a feeling. You just FEEL that you’ll never be able to keep this up. It’s one word…”UNSUSTAINABLE”.

Oh, you’ll press on, living in denial.

But, deep down, you know…the egg-white and chicken-broth diet you just started will one day suffer the same fate as the Atkins diet, Keto, Weight Watchers, Jenny Craig, and every other promising weight loss candidate you’ve interviewed in the past.

We call this “The No-Chance Dance”, it’s what causes the yo-yo effect that so many of our members describe before starting our program.

It begs the question…if you lose 30 pounds, only to gain it all back three months later, did you ever lose 30 pounds?

Don’t worry, we’ll teach you one rule to rule them all and it will INSTANTLY cure you of this struggle. Then we’ll keep reminding you until it becomes part of your very soul! 

Weight Loss Struggle #5: “Boredom

We believe humans change best by feeling good, not by feeling bad and the only way to use this is to build a weight loss program that DOESN’T SUCK!

You deserve to live a life you love and healthy living should make that life BETTER not worse!

Boredom is one of the most common reasons why people report giving up on their healthy lifestyle. So, let’s just not make healthy living boring! How about that!

We’ll help you do just that! 

Weight Loss Struggle #6: “Confusion & Incompetence

To succeed you need a plan.

The human mind, by default, is chaotic. The fitness and weight loss industries just make it more chaotic and confusing.

Imagine waking up each morning with a plan. Imagine not having to read twenty different diet books to piece together a Frankenstein diet that seems remotely sustainable.

We remove confusion and help you build a weekly plan using our “One-Page Weight Loss Plan” template. It takes 10-minutes once a week to end confusion and jump into action.

Finally, we teach you everything you need to build competence with diet, exercise, and lifestyle because COMPETENCE builds CONFIDENCE.

Our job is to coach ourselves out of the job. The only way we do that is by helping you to build the knowledge and skills needed to make this part of who you are. ies

a strong, fit, and healthy life are just 3 simple steps away





Are you ready to embark on a journey that will redefine your relationship with health and fitness? If you’re tired of temporary fixes that don’t give long-lasting results, join the Total Body Transformation Membership Program.

This membership program has been meticulously laid out to guide you through the four stages of our unique Sweatpants to Swimsuit transformation method.

We understand the struggles that busy women like Kelly Cooksey experience, which is why we’ve designed a program that seamlessly fits into your lifestyle, no matter the stresses you have, no matter the time constraints, no matter the life challenges.

Included in your purchase is exclusive access to our Cut The Fat University, with many short, laser-focused courses that will help you upgrade your skills and built mastery of diet, exercise, and lifestyle on your own schedule and at your own pace! 

Best of all, all of our courses are available in a private podcast that you can listen to on walks or during your commute to and from work.

We also understand the power of community. As part of this program, you will have access to a private member group. Here, you can connect with other women who are on the same journey as you. Share your successes, your challenges, and your insights – and let their stories inspire and motivate you, too.

Additionally, we want you to have a personalized experience. We’ll be offering weekly live Q&A sessions where you can ask us your burning questions and get real-time responses. We’ll also reach out for personalized weekly check-ins to keep track of your progress and offer tips to overcome any hurdles along the way. 

Afraid of becoming bored with your meals? Every month we’ll release a new recipe book complete with nutritional information and even MyFitnessPal QR Codes.

There’s so much more in store for you in the Total Body Transformation Membership program and here’s the best part…

You get it 8 full weeks of access, coaching, and training for just $197, no contract, and if you want to continue after the 8 week program, we have an alumni program that will knock your socks off!! 

The value you get from our program far surpasses
What Traditional gyms or diet Programs offer

With us, you’re not just getting a place to work out or a restrictive meal plan; you’re entering a complete lifestyle transformation journey. Our program incorporates weekly coaching sessions, a personalized nutrition plan, and a workout routine that is designed to suit your lifestyle and preferences.

But it doesn’t stop there. One of the unique aspects of our program is the supportive community you’ll become a part of. This community will be there to cheer you on, share struggles, celebrate milestones and serve as a well of motivation. 

Furthermore, you’ll gain access to bonus content designed to complement your transformation journey. This isn’t just about weight loss; it’s about gaining confidence, and empowering you to embrace and love your body while enjoying a lifestyle that is sustainable and fulfilling.

Consider this, a traditional gym membership could cost you an average of $50 a month. Add in the cost of a personal trainer, dietitian, and the time you spend figuring out what works best for you, and the total can easily skyrocket. With our program, you’re not only saving money, but you’re also saving your precious time and gaining a method that actually works.

Our method, the Sweatpants to Swimsuit method, has been tried, tested, and proven successful! 

To put it simply, your investment of $197 for 8-week of training, support, and coaching with a comprehensive, personalized, and sustainable approach to weight loss and lifestyle transformation, backed by a proven track record and a supportive community. This isn’t an expense, it’s an investment in yourself, an investment in a healthy, confident, and empowered you.

Remember, this is not just about the price, it’s about the value you’re getting. And with our Total Body Transformation Group Coaching Program, you’re getting more than what you’re paying for. You’re purchasing a lifestyle you can sustain and enjoy forever. Join us today and start your transformation journey. 

What's Included Once You Join:


Every Monday, we meet in a livestream to answer any and all questions you have. We stay until all questions are answered.


Every Monday you weigh in privately and send your result directly and privately to Blythe, this alone can dramatically improve your accountability and results.


Once you weigh in on Monday, Blythe will check in with you on Tuesday to strategize the plan forward depending on your results.


Any time you run into a challenge or need some support you can send an email and get unlimited email support

Private Facebook Community

Connect with and learn from other members who are on the same journey and get support from Blythe and Ray.

Private Member Podcast

We don’t want you sitting in front of a computer all day learning about weight loss. We want you moving and getting into life. That’s why we provide all our content in private podcast.



In this enlighting program, Dr. Ray explains why eating 6 meals per day can skyrocket fat storage and how shifting your mindset around diet and exercise, utilizing your


Every Monday you weigh in privately and send your result directly and privately to Blythe, this alone can dramatically improve your accountability and results.


Once you weigh in on Monday, Blythe will check in with you on Tuesday to strategize the plan forward depending on your results.


Any time you run into a challenge or need some support you can send an email and get unlimited email support


Plan your week in just 10-minutes once per week with out famous One-Page Weight Loss Plan.


Use our monthly progress evaluation sheet to take all of the guesswork out of measuring progress beyond the scale

Our No-Risk 30-Day "I CAN DO THIS" Guarantee

We realize that the only way you can make a fully informed decision is from the inside, not the outside. So, we take 100% of the risk, and your risk is 0%. Whether it’s 29 minutes or 29 days, if you aren’t happy, we aren’t happy. If you don’t look in the mirror and exclaim “I CAN DO THIS!” then you just send an email to and we’ll refund every penny (usually within 24 hours) and part as friends!


Your Self-Investment: $397 $197

ABOUT Blythe and Ray

Dr. Ray and Blythe have been helping

People burn fat and get healthy for over two decades. Their podcast, Cut The Fat Podcast, has over 8 million downloads and a 4.8 out of 5-star rating, one of the highest ratings among health and fitness.

podcasts simply because their strategies work!

Dr. Ray is a “metabolic pharmacist” specializing in the biochemistry of health, wellness, and fitness rather than the chemistry of disease.

Blythe Wagner is a credentialed personal trainer who has coached thousands of men and women to fit and healthy bodies over her 20+ years in fitness. 


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frequently asked questions

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