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Is Your Posture Hurting Your Weight Loss Efforts?

posture weight loss

Fact: Practically everything in your life touches your metabolism in some way… We often get so caught up in discussions about diet and exercise that we forget about other important factors in our life that can play an important role in our health and fat loss. Posture is one such factor that gets ignored despite … Read more

How To Stop Eating Junk Food? A Simple Trick

Recently, I received a question from a listener who claimed to be addicted to her local 7-11… In her email she stated that she visits convenience stores, such as 7-11, at least twice a day and when she did, she almost always purchased sugary and fatty foods like donuts, muffins, cookies, chips, and coffee… After … Read more

Alcohol and Weight Loss – A Comprehensive Review

Studies show that regular drinkers actually weigh less than those who don’t drink regularly…surprised? I sure was… In today’s post, you’re going to learn the real story behind alcohol and its impact on fat loss as well as some tips for enjoying your Friday happy hour without destroying your Cut the Fat results! What could … Read more

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