The Weight Loss Hierarchy Manual

In Episode 55: The Weight Loss Hierarchy, we covered the application of this principle. This post is meant to supplement that discussion to enhance your understanding of the Weight Loss Hierarchy. The first step in achieving your weight loss goal is knowing the chronology of change. I call this principle the weight loss hierarchy and … Read more

How Often Should I Weigh Myself When Trying to Lose Weight?

So you want to know, “How often should I weigh myself when trying to lose weight?“ According to the Journal of Behavioral Nutrition and Physical Activity, people who weigh themselves daily lose 12-18 pounds more than those who weigh less frequently. Weighing daily seems to act as your automated accountability partner and can keep you … Read more

I’m Dieting & Exercising But Not Losing Weight…What’s Going On?

Have you ever gone on a very low calorie diet, exercised like a fiend, and been dismayed to see that the scale hadn’t changed one ounce? I don’t care how much you tell yourself to ignore the scale, putting all of that effort into something without a return on that investment is like getting punched … Read more

High Pesticide Fruits & Vegetables & The Clean Fifteen

Why Should You Care About Pesticides? The growing consensus among scientists is that small doses of pesticides and other chemicals can cause lasting damage to human health, especially during fetal development and early childhood. Scientists now know enough about the long-term consequences of ingesting these powerful chemicals to advise that we minimize our consumption of … Read more

Drinking Water and Weight Loss?

We, and many other weight loss experts, have touted the benefits of drinking water to lose weight. Critics, however, love to point out that there are no clinical studies to prove that drinking water and weight loss were connected. Unfortunately, they were right…until now. A recent study by researchers at the department of human nutrition, … Read more

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