What if you could boost your metabolism AFTER your workout is finished? What if you could shed an extra 200 calories, just sitting on the couch? Today’s article explains how to use the “Metabolic Afterburn” to do just that!
Table of Contents In the weight loss industry, the only constant is the reality that people will change their opinions and recommendations about what is the best way to lose weight. One week it’s all about calorie balance, the next it’s all about hormone balance… One week, it’s all about walking for weight loss, and … Read more
Table of Contents Monday mornings for dieters are like a perpetual groundhog day of guilt, shame, and penance… Research from Cornel Food & Brand Lab confirms that weight fluctuates throughout the week. On average, people weigh the least on Fridays and the most on Saturdays. Yup, weekend weight gain is a real thing. If I … Read more
Do women really need a different diet plan than men? Isn’t it just a calorie balance thing in both men and women? Hopefully by now I’ve convinced you that there are very distinct differences between a man and a woman’s metabolism. If you haven’t had a chance to read Part 1: The Ultimate Guide To Female … Read more
In the first part of this series on female fat loss and the female metabolism, we went into many of the ways in which the female metabolism differs from the male metabolism. It’s important to read that article so that you can fully grasp this article. Click here to read The Ultimate Guide To The … Read more
In working with thousands of patients over the years, I can tell you with certainty that women are very different than men metabolically and female fat loss is, in many ways, more complicated… Beyond that, female fat loss after forty is different than fat loss in women between 20 and 40 years old. In this comprehensive … Read more