Do women really need a different diet plan than men? Isn’t it just a calorie balance thing in both men and women? Hopefully by now I’ve convinced you that there are very distinct differences between a man and a woman’s metabolism. If you haven’t had a chance to read Part 1: The Ultimate Guide To Female … Read more
In the first part of this series on female fat loss and the female metabolism, we went into many of the ways in which the female metabolism differs from the male metabolism. It’s important to read that article so that you can fully grasp this article. Click here to read The Ultimate Guide To The … Read more
In working with thousands of patients over the years, I can tell you with certainty that women are very different than men metabolically and female fat loss is, in many ways, more complicated… Beyond that, female fat loss after forty is different than fat loss in women between 20 and 40 years old. In this comprehensive … Read more
Is it time to start from scratch with your weight loss program or should you just tweak your program to make it better? The answer is ALWAYS tweak, never “Start Over”! To start over is to throw away a lot of your most valuable learning and to set your lifestyle back weeks, months, and even years! To … Read more
According to a new study published in the Journal of the American Medical Association, it’s time to give up on calorie counting and focus on eating real, whole foods. This new research, performed at the Stanford Prevention Research Center, concluded with a twist… According to the lead researcher, Dr. Gardner, he and his collegues designed this study … Read more
Nothing sucks more than following a weight loss program to the letter and being rewarded with no weight loss, or worse yet, a weight gain.Generally, when it appears that you’re doing everything right but not losing weight, it’s because you’re violating one of these 10 commandments of permanent weight loss.Let’s get into them…Commandment #1: Thou … Read more