Table of Contents Monday mornings for dieters are like a perpetual groundhog day of guilt, shame, and penance… Research from Cornel Food & Brand Lab confirms that weight fluctuates throughout the week. On average, people weigh the least on Fridays and the most on Saturdays. Yup, weekend weight gain is a real thing.  If I … Read more

Do women really need a different diet plan than men? Isn’t it just a calorie balance thing in both men and women?  Hopefully by now I’ve convinced you that there are very distinct differences between a man and a woman’s metabolism. If you haven’t had a chance to read Part 1: The Ultimate Guide To Female … Read more

In the first part of this series on female fat loss and the female metabolism, we went into many of the ways in which the female metabolism differs from the male metabolism. It’s important to read that article so that you can fully grasp this article. Click here to read The Ultimate Guide To The … Read more

In working with thousands of patients over the years, I can tell you with certainty that women are very different than men metabolically and female fat loss is, in many ways, more complicated… Beyond that, female fat loss after forty is different than fat loss in women between 20 and 40 years old. In this comprehensive … Read more