Welcome to the Roadmap To Results Masterclass
Welcome!
The Roadmap to Real Results is a three stage plan for building a lifestyle that leads to permanent results.
Starting with the PREP Phase, you prepare for your journey and set yourself up for success. Then we move into the EDD phase, which stands for EVERY DAMN DAY. This is where we'll master the foundational habits that will carry you through the journey. Finally we'll finish in the IT Phase, which stands for iterate and accelerate.
Roadmap To Real Results Introduction
PREP PHASE: Metabolic KPIs
PREP PHASE: Vision & Obstacles
PREP PHASE: Transformation Plan
EDD PHASE: Introduction
EDD PHASE: The Core 4
EDD PHASE: The Every Damn Day Diet Plan
EDD PHASE: The Minimum Viable Exercise Plan
IT PHASE: Introduction
IT PHASE: Metabolic Exercise Plan
IT PHASE: Metabolic Fasting Plan
IT PHASE: Muscle Growth and Retention Introduction
IT PHASE: Why Muscle is Critical
IT PHASE: Should I Do Conventional Resistance Training?
IT PHASE: Building Your Muscle Growth and Retention Plan
IT PHASE: The SHOW Workout
Roadmap To Real Results Support
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ROADMAP TO REAL RESULTS
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