There are four weight loss stages: Sweatpants, Skinny Jeans, Swimsuit, Bikini.
Each stages carries with it a set of metabolic principles that are unique to the stage. Problems arise when you attempt to use Swimsuit strategies to burn Sweatpants fat.
In this course, you will learn how to identify your stage and utilize the right strategies for your stage of the journey.
Sweatpants University
Sweatpants Introduction
The Calorie-Hormone Curve
Your Diet in Sweatpants
Your Habits In Sweatpants
Your Exercise In Sweatpants
Your Willpower In Sweatpants
Your Psychology In Sweatpants
Your Confidence In Sweatpants
Sweatpants Summary
The Mini-Habits For The Sweatpants
Sweatpants To Swimsuit Support
Skinny-Jeans University
Skinny-Jeans Introduction
Your Fat in Skinny-Jeans
The Two Signals You Must Send
Your Metabolism In Skinny-Jeans
Your Diet In Skinny-Jeans
Your Exercise In Skinny-Jeans
Your Psychology In Skinny-Jeans
The Mini-Habits For The Skinny-Jeans
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