Criteria For Sweatpants Stage
These are common criteria that may mean you're in the Skinny-Jeans stage. This stage is characterized by the "Resistant Fat" and follows the easier weight loss seen at the start of a lifestyle program.
Level 1 Habits:
Level 2 Habits:
Level 3 Habits:
These are the three levels of habit-change within the Skinny-jeans stage.
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