Sweatpants University

The Sweatpants Habit Plan

Criteria For Sweatpants Stage

If you are at your heaviest weight to date, assume that you are in the Sweatpants Stage.

If you are NOT currently "dieting", i.e. controlling your calories/diet and are just starting on your weight loss journey, assume that you are in the Sweatpants stage.

If you have greater than 50 lbs to burn, then assume that you are in the Sweatpants stage.

If you know that you can lose weight with relatively little effort right now (even if your weight loss will stall after a few weeks to months of watching your diet) then you are in the Sweatpants stage.

The Sweatpants stage s characterized by "Easy Fat" which means the body wants to burn the excess fat and relatively minor changes to your listestyle will result in fat loss.
Action Sub-Stages Once you have determined that you are in this stage, now we will determine which actions and strategies you will implement during the 60 day challenge.

Level 1 Habits:

2 Liters of water

1 fish oil capsule (or a vegan equivilent)

30-minute walk daily

3 Core Meals Per Day - One “Nume Meal” & Two “Olme Meals” per day

Up to 3 "super snacks" daily

Level 2 Habits:

2 Liters of water

1 fish oil capsule (or a vegan equivilent)

30-minute walk daily

3 Core Meals Per Day - One “Nume Meal” & Two “Olme Meals” per day

[CHANGE] Up to 2 "super snacks" daily [skipping the snack between breakfast and lunch]

2-hour fast before bed

Level 3 Habits:

2 Liters of water

1 fish oil capsule (or a vegan equivilent)

[CHANGE} 30-minute interval walk daily (Alternating between walking fast and walking slow)

3 Core Meals Per Day - One “Nume Meal” & Two “Olme Meals” per day

Up to 2 "super snacks" daily [skipping the snack between breakfast and lunch]

[CHANGE] 3-hour fast before bed

Previous Lesson

Complete & Next

Lesson overview

In this lesson, we'll sum up sweatpants!

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SWEATPANTS TO SWIMSUIT UNIVERSITY