Swimsuit University

The Sweatpants Habit Plan

Criteria For Sweatpants Stage

If you meet any of these criteria, you are in the Swimsuit stage. This stage is characterized by feeling healthy, fit, and significant confidence with one's body. There may be problem spots, but most people at this stage feel and look amazing!

You are working out regularly, following a program characterized by metabolic exercise (H.I.I.T and/or metabolic resistance training)

you are eating most of your meals as "NUME" meals (relatively low carb, high-real food)

you're sleeping better, and you have made great strides towards your goals

You are starting to feel a craving to being healthy and fit!

You want to focus now on molding the body and enhancing tone.

Level 1 Habits:

2 Liters of water

1 fish oil capsule (or a vegan equivilent)

Four to five 30-minute leisure walks daily

Three “Nume Meals” per day during weekdays - Higher protein, Lower Glycemic

One “Olme Meals” per day and Two “Nume Meals” on Saturdays & Sundays

Up to 2 “Super Snacks” per day

Skip the snack between breakfast and lunch

3-hour fast before bed

Three HIIT or metabolic resistance training sessions per week

7.5 hours per night

Level 2 Habits:

2 Liters of water

1 fish oil capsule (or a vegan equivilent)

Four to five 30-minute leisure walks daily

Three “Nume Meals” per day during weekdays - Higher protein, Lower Glycemic

One “Olme Meals” per day and Two “Nume Meals” on Saturdays & Sundays

Up to 2 “Super Snacks” per day

Skip the snack between breakfast and lunch

3-hour fast before bed

[CHANGE] Two HIIT or metabolic resistance training sessions per week

[CHANGE] One session of conventional resistance training (30 minutes per week)

7.5 hours per night

Level 3 Habits:

2 Liters of water

1 fish oil capsule (or a vegan equivilent)

Four to five 30-minute leisure walks daily

Three “Nume Meals” per day during weekdays - Higher protein, Lower Glycemic

One “Olme Meals” per day and Two “Nume Meals” on Saturdays & Sundays

Up to 2 “Super Snacks” per day

Skip the snack between breakfast and lunch

3-hour fast before bed

Two HIIT or metabolic resistance training sessions per week

[CHANGE] Two-three sessions of conventional resistance training per week

7.5 hours per night

Previous Lesson

Complete & Next

Lesson overview

These are the three levels and suggested habits that correspond to each level. Remember, these are just recommended starting points. You can alter them to fit your lifestyle and add when necessary to up-level your lifestyle.

Sweatpants Podcast

Walk while you listen by subscribing to the entire course in a private podcast just for you!

CLICK HERE TO SUBSCRIBE

Skinny-Jeans Podcast

Walk while you listen by subscribing to the entire course in a private podcast just for you!

download The workbook

Need extra help?

If you have a question, simply hit the "Contact Support" button to reach out to our team.

contact support

SWEATPANTS TO SWIMSUIT UNIVERSITY