Criteria For Sweatpants Stage
If you meet any of these criteria, you are in the Swimsuit stage. This stage is characterized by feeling healthy, fit, and significant confidence with one's body. There may be problem spots, but most people at this stage feel and look amazing!
Level 1 Habits:
Level 2 Habits:
Level 3 Habits:
These are the three levels and suggested habits that correspond to each level. Remember, these are just recommended starting points. You can alter them to fit your lifestyle and add when necessary to up-level your lifestyle.
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