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The 5 Phases of Change – cutthefatpodcast.com

Module 1: Mental Hacks

The 5 Phases of Change

Lesson overview

There are 5 phases of change that you will go through and knowing how the process will unfold will help you to get through it. The worst part is called the "Valley of Despair" and we'll tell you what to do when it happens.

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Follow this roadmap that shows you the path we'll follow in the program.

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WEIGHT LOSS MIND MASTERY

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