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Episode 103: Should I Start Over Or Tweak My Weight Loss Program?

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Is it time to start from scratch with your weight loss program or should you just tweak your program to make it better? The answer is ALWAYS tweak, never “Start Over”! To start over is to throw away a lot of your most valuable learning and to set your lifestyle back weeks, months, and even years! To … Read more

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Research Unlocks The Key to Weight Loss…It’s Not Calories, Carbs, Or Fat

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According to a new study published in the Journal of the American Medical Association, it’s time to give up on calorie counting and focus on eating real, whole foods. This new research, performed at the Stanford Prevention Research Center, concluded with a twist… According to the lead researcher, Dr. Gardner, he and his collegues designed this study … Read more

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The 10 Commandments Of Permanent Weight Loss

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Nothing sucks more than following a weight loss program to the letter and being rewarded with no weight loss, or worse yet, a weight gain.Generally, when it appears that you’re doing everything right but not losing weight, it’s because you’re violating one of these 10 commandments of permanent weight loss.Let’s get into them…Commandment #1: Thou … Read more

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Metabolic Renewal Review – Does It Work? How’s It Different?

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In this Metabolic Renewal review, my goal is to show you what you get in the program and help you determine if it’s right for you. Metabolic Renewal is Dr. Jade Teta’s newest weight loss program exclusively for women. Very soon I will be doing a complete breakdown of the program, specifically breaking down, what’s inside … Read more

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Never Buy Fat-Free Mayo – Here’s Why…

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fat-free-mayo

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Share0 Share +10 Tweet0 As a business owner, I live by a code…”when your customers talk, you listen” so I went to the local supermarket and evaluated a number of mayonnaise options. After perusing a number of options, I came up with two candidates: The majority of the calories in the dish could be attributed to … Read more

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Moderation Sucks As A Weight Loss Strategy…Here’s Why

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Moderation Sucks

Recently a listener asked, “Why is Ray not a fan of moderation?” So, in today’s post, I want to discuss why moderation sucks as a weight loss strategy and what you should use in its place. What does Moderation Mean? First off, moderation sucks because there is no certified definition of what it means. Sure, … Read more

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